Understanding Behavior Change

I know that you are exhausted and you just want to get to the practical steps-- but bear with me. Watch this video to understand how we will change your child's behavior:

Here are the take home points:

1. You have more power than you think to change your child's behavior.
2. Positive reinforcement (praise, affection, rewards) is way more effective than negative reinforcement (punishment, yelling, losing your temper).
3. During the sleep training toolkit we will ignore behaviors we don't like and reinforce behaviors we do.
4. When we want to change our child's habits, we will control the cues and the consequences.